The technological advancement along with the drastic change in lifestyle has left little time for exercising. We are caught up in a web that gives little time for ourselves during the weekdays. It is only during the weekends that there is a sigh of relief, as we find some quality time for ourselves. The lack of physical activity for most part of our life is a big factor that can adversely affect us.
It is recommended to at least take as little as 20 minutes out each day and bring in a workout. An intense 30 minute workout can be a game-changer every single day and shoots up productivity levels all through the day. Here are some fitness apps you might want to take a look at to aid in your daily exercise.
- Google Fit
The simple Google app for fitness, Google Fit has improved vastly since its release and the new app has lots of features to track health stats. Important things like weight, heart rate and activity time can be logged in and Google instantly recognizes them all.
You can set daily goals on the app and make it a target to achieve them for a fit physique. There are also alerts that make sure you are on track of your goals. Check out nearby offers from CashKaro to get information on gyms in your locality for a more rewarding exercise time.
Runtastic is a wonderful app is you are a cardio crazy individual. Especially meant for runners, Runtastic tracks your running, walking and jogging through GPS in your phone. Maintain a personal workout dairy with graphs and statistics. Measure the number of calories that you burn in a day and also the rate of your heart beat using this simple app.
There are specialized training plans that are available which can be customized to the needs of the user. If you are totally satisfied with the LITE version of the app, go ahead for the full subscription to enjoy full benefits from this awesome application.
- 7 Minute Workout
The 7 Minute Workout is a powerful app that gets you ready and pumping for more in just 7 minutes. A complete 7-minute workout routine is all that you need for a super-productive day. There are a combination of exercises that ensure you get the best out of your body.
Just like Paytm is synonymous with online mobile recharge, this app is considered one of the best in the Health & Fitness segment of apps.
An exciting app that has many workout combinations and a ton of exercise variations, Sworkit is a must-have app for every fitness junkie. There are exercises for the core, back, upper and lower body. There are more than 10 million users who have downloaded the app and have benefited from it.
You will not be restrained to the same boring exercises, over and over again. There is always something new and different variations will only make your exercise routine exciting and rewarding. Go ahead and download the app from Google Play Store.